Treating Trauma in the Moment with Ayurveda
In Personal-Healer, Posts
Just when you think you have your habits dialed in...
Personal-Healer
How Corporate Stress, Cancer, + Autoimmune Disease lead to Awakening
Two friends who on the face of it have it all. Successful careers, kids (eventually), and the slim bodies which signalled to the outside world that these are women in control and at the top of their game. Behind the apparent success there is extraordinary dysfunction....
Waldorf & Ayurveda: A Daily Rhythm for Parenting Freedom
In Personal-Healer, Posts
As a Yoga Health Coach-in training, I’m seeing so many parallels between Waldorf education and Ayurveda. Because both of these are a little mysterious for the average American, and also IMMENSELY helpful in the work of parenting, I hope to shed some light here for...
Falling for Abhyanga
In Personal-Healer, Posts
The other night I pulled out a pair of socks. They were special socks - colorful, striped, worn-out Smartwools, with just a slight smell of sesame. What I did next was simple. The amazing powers of Abhyanga I sat on the edge of my bed, massaged my...
What To Do When Life Feels Like a Circus
In Personal-Healer, Posts
Sometimes life feels like a Circus: big, loud, crazy, and colorful, but not in a good way. Whether you're looking at the big issues in society and politics, or you're looking closer in at your work or family life, it often takes on a circus-like...
Everyday Ayurveda Cookbook: Simple. Empowering
Kate O’Donnell shares the story of developing her cookbook, Everyday Ayurveda Cookbook, and how it’s simplicity and beauty has made it such a success. Listen for tips to use in your home kitchen, everyday. She gives Yoga Health Coaches insight into helping their clients build...