The winds of fall are in the air. Kids are back to school, days are tinged with a crispness, a sharp feeling instead of the hot intense sun of summer. Fall is the season when we really need good habits and routines to keep us grounded...
I hate to clean. I don’t mind sweeping and tidying, but I don’t enjoy anything that requires getting “down and dirty." I hate doing dishes, cleaning toilets, scrubbing etc. You get the idea. So this is my confession; I am a mom who hates to clean! There-...
This is me. I am drunk, on drugs, and, as you can see, eating a giant donut (never mind the face paint and alien antennae). Could I Thrive? To be fair, it was Mardi Gras and I was probably the least inebriated person in a three block radius....
Golden milk has officially become my favorite nightcap as the weather gets colder and the nights get longer here in DC. It’s one of those delicious treats that taste almost sinful, yet so good for you....
Tammy Astor and Cate Stillman of Yoga Health Coaching rif on the brain chemistry behind habit automation...
Yesterday I had a moment of reckoning with overwhelm. I felt like my world was unravelling under the weight of insecurity. I felt like playing small. There is more … First I will share the backstory… Last year my Dad was diagnosed with Esophageal cancer. My Dad was...