Personal-Healer

I need movement to be my true self and I was struggling with breath/body practice. Days would go by and I was doing very little movement. It was time for some big changes. I’ve ditched my meds and am now working at my new “desk.”...

Have you heard the saying that, “nothing good ever happens after midnight?” Probably it was something your parents told you to prevent premarital sex, underage drinking or just general youthful tomfoolery. But for me it’s been almost uniformly true.   [caption id="attachment_16629" align="alignright" width="278"] I’m the one...