Ayurveda teaches meditation in dinacharya to build strength and balance and is recognized by many top health resources as a key daily practice. Meditation makes the habit list in Body Thrive. “Metaprograming” puts meditation in its top 5 keystone habits, and even Business Insider: lists...
Put a Star on the Ayurvedic Clock! Last night I hosted a workshop titled “The Ayurvedic Clock.” A group of people from my small town in rural Western Australia gathered together at a local yoga shala and enjoyed a bowl of dahl while we discussed our...
The modern global yoga movement is driven by female householders, not male aesthetics. It’s driven by women with children or grandchildren, or women who want to eventually have children and grandchildren. Back in the day yogis were men supported by women. They were men who...
I am embarrassed to admit it. Not only to the world but to myself. To acknowledge my truth; to label it: I. Am. A. Quitter. The number of things I’ve quit before accomplishing is laughable. I remember my youth and how encouraging my parents were. I was enrolled...
Intermittent fasting has been a trendy subject lately. Yeah, detoxes and fasts in general have been on people’s minds for many years, but intermittent fasting seems to be the trend. What is it? Why would you want to do it? And what should you be...
Walking down the street, I passed a cute and fun gift shop in my neighborhood. I heard an insistent voice in my head, “Go into the gift store.” I recognized this as the quiet, confident voice of my intuition. Strangely the voice urged me to...