Personal-Healer

In the Spring season Passover and Easter are holidays for both looking back and looking forward.  My husband is Jewish and I was raised Catholic and we have always celebrated both of these traditions. While, you may not observe either of these religious holidays, traditions...

  I need to confess that I have been defiantly avoiding writing about eating a plant-based diet. It isn’t because I don’t do it. It isn’t because I don’t think it’s important. It isn’t even because I don’t know what to say. It’s because, in my...

As an OB/Gyn physician who often sleeps at the hospital waiting for a birth, I’ve found ways to incorporate my Ayurvedic-based self-care routine into my sometimes fractured schedule. This is especially helpful for sleepless nights when I’m away from home. I pack  a small...