Personal-Healer

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[dt_button link="https://yogahealthcoaching.com/wp-content/uploads/2014/06/yoga-nidra.mp3" target_blank="false" button_alignment="default" animation="fadeIn" size="medium" style="default" bg_color_style="default" bg_hover_color_style="default" text_color_style="default" text_hover_color_style="default" icon="fa fa-chevron-circle-right" icon_align="left"]Download audio[/dt_button] Tamsin Astor-Jack has a BS/BSc in Psychology and a PhD in Cognitive Neuroscience, where she studied the relationship between intention and reactivity in the brain. Yoga Nidra is yogic sleep or sleep...

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I usually talk about how to famine. Here is my chance to balance it out with a few tips on how to feast… ayurvedically speaking. Basics: How to Feast Thanksgiving is obviously all about the feast. The best way to feast is to fast before the feast. Start...

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I ran into the liquid diet through the backdoor. After years of studying/practicing Ayurveda as the gateway to optimal health, I learned about green liquid diets from my students and clients. Being interested in what I don’t know… I tried it. And, my body said...

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Guest Post by Sarah Pyne. Sarah is a mother of 4, teaching children’s mindfulness classes in MA., and a Yogahealer Mentor and Living Ayurveda Course Graduate. One of my children’s favorite family activities is when we give each other a foot massage.  As a Mom of four I am...