Do you know the difference between spending and investing? Today I sat down to talk to you about the value of investing in your future self, and exactly how to do that. Not only will you learn how to make smarter decisions today, but also...
Prior to Yoga Health Coaching, Neve Grace Fletcher was teaching a lot of yoga - as many as 12 classes a week. But she still wasn’t earning enough money to survive. She was living out of integrity with herself, not caring for herself and engaging...
Mary Sullivan is a lifelong learner and researcher who has been studying with Cate since 2004. She’s a mentor in the Living Ayurveda course and a blogger for Yogahealer. Prompted by her love of learning, Mary took steps to understand how to use social media...
This week on the YHC Podcast, we are throwing it back to 2017 to when the YHC Podcast was first officially published (though it started years back with Cate on YouTube...
Wellness pros have a bad habit. They often downplay the kind of impact they can have and end up justifying a lower income. In her conversations with wellness pros, Grace Edison has noticed a “stickiness” around income. All too often, she hears, “It’s not about...
We are living in a VUCA world: volatile, uncertain, complex, and ambiguous. Wellness pros sometimes think that doesn’t apply to what they do, but it does. Navigating a VUCA industry requires shoshin - beginner’s mind and adikara - studentship. In this episode, Cate and Grace...