Thanksgiving is just around the corner. How do you deal with all the food? The pressure of all the cooking and serving is stressful, but overeating doesn’t help. No point in overeating and feeling stuffed. Find ways to make the holiday joyful and healthy. Add a...
The road to success is always bumpy and has detours. If you take on the mindset that your career is your spiritual path — and that your spiritual path gives you protective armor and tools for learning and growing through whatever you encounter — then...
Hi I'm Annie Barrett. I am a certified Yoga Health Coach and Yoga Health Coach member, and enthusiastic participant of the most recent Yogahealer retreat that took place in October 2017, in Rapid City, South Dakota. In this podcast, I talk about what we experienced...
Who is that next “you” coming into being? We all experience it. Some sense their dream. Others visualize it. However it manifests for you, we all get hints of that highly desirous next level being that we are becoming. Maybe she feels happier and lighter every morning...
Join Brooke, Grace, Irena and me for a YHC Podcast Training session, made for people on the podcast team or for people who will be on the podcast team in the future. Our topic is how to show up as an expert on your show....
I arrived in Guangzou, China during a huge heat and humidity wave in September of 2017. Every day the sun would scorch me or drenching rains would pour down with no relief in sight!. At my host, Chen Ya, yoga studio, 26 enthusiastic teachers from...