The midday meal is quinoa with roasted beets, some pumpkin seeds, and a generous handful of parsley. It catches the bright sun that’s flooding through the windows. A spectacular sight. The vibrant colors dance together in the light. Appreciating this sensory feast is part of the...
I love connection. I love seeing connections, I love exploring connections and I love connecting with others. This is what makes my YHC journey tremendously special and inspiring. Teaching Yoga for close to 20 years has led me to explore different aspects of the art, but I...
We all have habits that either harm or help us. A vise is any habit that becomes a major barrier to achieving your goals. It could be THE obstacle that stands between you and your Best Life. Your Dream Life. Your Dharma. Could be screen...
Three weeks ago I set up an old rubber horse trough so I could do cold plunges each morning, something I have been wanting to try for a while. I had to wait this spring for the overnight temps to be closer to freezing for...
https://www.youtube.com/watch?v=fICypy8M0p4&ab_channel=CateStillman Intro: Yoga Health Coach, Debbie Grover-Slavin is also a Chef and Ayurvedic Health Counselor who has served as Managing director for big companies. While she has much success guiding clients through the stages of transformation, she is finding some hiccups guiding potential members through the stages...
A manifesto has origins in politics; individuals would proclaim the future according to them as a promise to the people they were accountable to. We can thank them for the tool and guidance and proclaim our own futures through our own personal manifestos. Questions may arise:...