This blog is for anybody who is trying to build an engaged online community. It is a real challenge to keep people engaged in online learning and while we can, and should employ as many effective tactics that we can, there is one tactic that...
In writing this blog, I relived lots of scary memories. I experienced a healing process through sharing my story. I invite you to write about your early life traumas and share your stories as well. Together we can heal our hearts and stand up for...
In this “Coach of the Month” interview, Amanda Rae talks with Kattie Maffeo, Yoga Health Coach of the Month, to discuss her path, her practice, her goals, and her successes with Yoga Health Coaching. Kattie and Amanda chat about how experiencing depression and anxiety in...
The numbers are in…cue the drum roll…Here are the top 10 Yoga Health Coaching blogs of 2018. Top 10 Yoga Health Coaching Posts This Year 1. Overweight Vata, By Cate Stillman A majority of Western society is overweight. As a practitioner and/or student of Ayurveda, it is difficult...
Being mindful of what you eat, think and say around food during the holidays may be challenging as old behaviors and triggers rear their ugly heads around family/social rituals. Maneuvering holiday gatherings without binge eating requires finesse. There are so many people on the planet...
Right before Jessica, a University science professor, plopped down $10,000 on a personal development course, her friend asked - why don’t you just read a book and do it on your own? In fact, several friends asked her that. When retelling the story to me,...