Seasonal changes happen several times a year, summer, winter, spring and fall. In Ayurveda, seasonal changes coincide with the doshas. Kapha season is winter through early spring. As we say goodbye to Pitta, (late spring through early fall) we welcome in Vata season (late fall...
How often have you felt deeply empowered and motivated to make a big change in your life? And how often have you actually followed through on making that change? Did that effort last? Or did you fall short of your goal and feel like giving up? If you...
The end of the summer season is a good time to start planning for a cleanse. Cleanses can help us to ease the transition from the heat and humidity of summer to the cool, dryness of fall into winter. Seasonal cleanses are performed with the...
The arrival of fall means it’s time to activate your digestive fire in preparation for the cooler months ahead. In Ayurveda autumn is known as the time of Vata dosha. Vata is characterized by the qualities of dry, cold, light, and mobile, as well as...
Many of you know I’ve been in a “CEO Grow Your Business + Team from $1 million to $10 million” group for a few years. I’ve wanted to pull out more than a few times. Jump ship. Try something else. But I stuck with it. I worked...
My five year old horse named Groovy was given to me as a gift when he was only one and a half years old. I was beyond ecstatic to have my own “baby,” horse. I dragged his youth out. I called him a yearling longer...