Yoga Health Coach Paula Pister-Eliott began acting as a teenager in Vancouver, BC. When her heart spoke, she listened and moved to New York city to further pursue her career in acting. While living in New York in her twenties, Paula found yoga and met...
Trick or treat, smell my feet, give me something good to eat! It’s that time of year. We are moving into “holiday season” and all of it’s delights. Pay attention and you can experience “holiday” with all five senses. Open the door to the Halloween kids...
Plants are medicine, they heal our bodies. They gift us with this medicine by abundantly producing sprouts, leaves, fruits, and vegetables all readily available for us to consume and all in sync with the seasons and the rhythm of nature. Plants are producers, they make...
Young. Female. Prone to anxiety. These are just a few of the many identities I carry. Others include: sister, student, yoga teacher, outdoor enthusiast, etc… But those first three really stick out to me now, due to their correlation with something I was recently diagnosed with: IBS Irritable Bowel...
Information is king (or is it?). Today you can find anything on the Internet from how to build your own airplane, how to make a million dollars online in 2 minutes to how to how to brush your cat’s teeth. If you are health conscious,...
I am sharing my story of my recovery from a horrible bike accident last year because it demonstrates how the 10 habits of Body Thrive can help you heal from serious injury. My doctor, my Physical Therapist, and my students are blown away by my...