Overwhelm. I often see this word on the Yoga Health Coaching forum and the Body Thrive forum. And it comes up a lot in daily casual conversations. People feel deluged with the amount of things on their to do list.They do not feel like they...
Now is the perfect time to check in with your agni. Why? Spring is Kapha season. Kapha is cold and wet which dampens digestive fire. Low digestive fire is a big problem, and you don’t want seasonal effects to throw you off course. Agni is...
The body loves simplicity, the soul loves celebrating. It is about to be Easter, a jovial spring time celebration honoring the resurrection of Jesus and the miracle of life. Celebrations are amazing in that they feed our soul. There is a feeling of connection, joy...
In the Spring season Passover and Easter are holidays for both looking back and looking forward. My husband is Jewish and I was raised Catholic and we have always celebrated both of these traditions. While, you may not observe either of these religious holidays, traditions...
If you’re reading this post, chances are, you or someone you know is coming to the bitter end of maternity leave. Oh Mama, I Empathize. First there’s the emotional end of this major change - the guilt trip we send ourselves on is a big one....
Menopause and midlife can have a devastating impact on our intimate relationships. The way we choose to transition through this major phase in our lives and the level of comfort we feel in our bodies is in direct relationship to us creating either a hurricane...