I’m asking you to pause for a second, put down whatever else you are doing and step into your imagination. Give it your full attention. Your imagination has something enriching to share with you about your lunch. Become inspired by your self and the riches you...
Apple has an incredible ability to grab the consumer's attention. So very modern and oh so shiny, their products leap from the shelves upon release. I thought about the person I would be if I had one. The way it’s ‘breath reminders’ would center me, and...
I’ve been splurging a lot lately. I’ve spent money on acupuncture, flotation therapy, foods I believe will heal my ailments, and most recently, flowers. Being sick helped. It was dire I was forced to uplevel my self-care practices to get better. I’m practicing embodying the “pleasure-seeker”...
Autoimmunity(AI) touches upwards of twenty five million lives in the US alone. I know. My mom died of complications of multiple sclerosis after years of pain. I was diagnosed with chronic Lyme disease and “chronic immune dysfunction”. Healthy habits helped me recover and build a...
Beltane, an ancient Celtic holiday celebrated on May 1, is halfway between the Spring Equinox and the Summer Solstice. A festival of fertility and new beginnings, Beltane marks the ‘light’ time of year and reminds us to celebrate the growing season of the Earth and...
Having trouble determining your constitution and how to find balance in your system? You may be missing the key first step. Join Cate and Grace as they talk about taking out the trash… [embed]https://vimeo.com/202648031[/embed] When Cate asks to see your tongue you know the game is up. “The...