The modern global yoga movement is driven by female householders, not male aesthetics. It’s driven by women with children or grandchildren, or women who want to eventually have children and grandchildren. Back in the day yogis were men supported by women. They were men who...
I am embarrassed to admit it. Not only to the world but to myself. To acknowledge my truth; to label it: I. Am. A. Quitter. The number of things I’ve quit before accomplishing is laughable. I remember my youth and how encouraging my parents were. I was enrolled...
Intermittent fasting has been a trendy subject lately. Yeah, detoxes and fasts in general have been on people’s minds for many years, but intermittent fasting seems to be the trend. What is it? Why would you want to do it? And what should you be...
We all know it’s a big deal to be on the path of a Yoga Health Coach (YHC). Your hunger, desire, and passion to support your community and your family doesn’t go unnoticed. How you’ve likely shifted your life in more than one domain to...
Today, Cate shares just how you can take your coaching to the next level by stepping into a mentoring role. Here are a few benefits: Pull out your potential through mentoring. Build close mentoring relationships by giving trust a chance! Network through mentoring. Be a part...
Walking down the street, I passed a cute and fun gift shop in my neighborhood. I heard an insistent voice in my head, “Go into the gift store.” I recognized this as the quiet, confident voice of my intuition. Strangely the voice urged me to...