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LET THE HABITS CHANGE YOUR LIFE! Coach of the Month Shinay Tredeau guides us through her fascinating journey with the habits in the Yogahealth coaching path. Cate Stillman and Shinay Tredeau, Coach of the Month discuss habit change evolution. Habits are expressions of consciousness. Shinay describes how eating...

My thriving journey began during the Christmas and Eastern fasting season which are common in Orthodox Christian traditions. Besides seasonal fasting, many people fast on certain days, such as Wednesdays and Fridays. I consider myself spiritual and not as religious, but I am religious about...