Hi, my name is Elise, and I am a Vata. Not familiar with Ayurveda terminology? Let me translate. In common vernacular, a Vata is someone you might describe as spacey, wacky, or “out there.” Vatas have been known to ramble. Did I tell you about...
I wrote this post and made the little diagram for those who are in the seemingly endless cycles of negative self-talk to inform you that dissolves when your habits align to your bodies needs. Your mind and emotions are negative because your rhythms are out...
Mentoring builds confidence and provides ongoing training, in not only your skills, but also your tech skills. If you are interested in taking your coaching online, mentoring is a great way to get training, practice, and to sharpen your coaching skills. Here’s Shinay, our YHC Coaches...
The Leadership Team has found that the more structure and boundaries they have around time, their calendar and how they get organized, they move more fluidly through their day. The more we create structure in our days, the more we can flow through the day. Structure...
I have three accountability partners who I check in with on a regular basis. Some monthly, some weekly, and with some of them, we may go months without speaking. None of us live in the same state. I’ve always had long-distance friendships and I find...
There are times in our lives when we say “enough is enough” - I need a change. Sometimes we are fed up professionally, sometimes it’s health related, or sometimes it could be even be our love lives. What holds us back from making the most of...