Getting Out of your Own Way

Getting Out of your Own Way

Getting Out of your Own Way

Getting in our own way happens. To everyone. But it doesn’t have to continue to happen. We can take the time to step back and observe our patterns, be open to changing how we converse with others and develop practices for becoming more clear on noticing it happening and taking steps to let go of those beliefs and habits.

When we observe, open to change, and implement practical steps towards those changes, we get out of our own way.

A career in wellness means deep self-investigation. Grace Edison and Carly Banks discuss their experiences with investigating how they get in their own way, why it happens, and what has worked for them to get rid of that habit and build in better ones.

 

What you'll get out of tuning in:

  • Why you want to take the time to uncover and work through the ways you self-sabotage
  • How to learn to see your own strengths, and why it matters.
  • Where to begin to have an honest, level conversation with your fears, rather than battle them

 

 Links:

 

Show Highlights:

  • 12:04 – The fear of success impedes our ability to achieve success. When we mine that fear, with the support of others, we can release those fears and have a new perspective.
  • 17:07 – Sometimes it is important to take the time to visualize out what will happen if we do not make changes to our habits around our goals for our lives.
  • 21:03 – When there is no structure, we can get distracted by our own ideas.

 

Favorite Quotes:

  • “I feel the fear, release the edges, and do it anyway” – Carly Banks
  • “I’m really interested in this fear of success. How does it show up for you? – Grace Edison

 

Guest Bio:

Carly BanksThe Body Thrive path led Carly to a new and exciting world where all can be accomplished The Body Thrive path led Carly to a new and exciting world where all can be accomplished with ease. Adding YHC certification training to work and parenting is proving to be easy, with the right tools. Carly’s shattering old patterns and false beliefs about herself, to become the person that she and her family deserve.  Connecting? Connect and hear more about how Carly juggles life as a busy mom at Nourished living.

Grace Edison

Grace Edison

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Grace Edison lives in British Columbia, Canada. She’s a mom of twin 8 year olds, a Yoga teacher, studio owner, and Yoga Health Coach — and she also works for Cate Stillman in Admissions at Yogahealer! More than anything, she loves to make people laugh and has a not-so-secret dream of doing stand-up comedy. Grace has a strong passion for empowering others to take their health and wellness into their own hands. She loves building authentic relationships, making people laugh, and creating supportive communities. After a long-standing relationship with severe depression, Grace has found deep relief through the habits of Ayurveda — and much credit is due to Cate and her Body Thrive program. After taking Body Thrive several times and jumping into Yoga Health Coaching, Grace came aboard the Yogahealer team.

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