Yoga Health Coaching

Podcast

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Podcast Intro:  First-year Yoga Health Coach and world-class Nia teacher, Mia Thayer, has come so far since she joined the community in November of 2021. As far as she has come in one year, she feels there is still a major puzzle piece still missing.  At the beginning of her second year, she feels she is just getting started and is ready for even more creativity. Listen in on this conversation between Mia and Cate as they...

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Podcast Intro: Systems expert, Amy Mitchell is an Asana Certified Pro with courses and programs that help online coaches and creatives build the businesses they love.  She's worked with 500+ online business owners that get stuck in reactive mode, wearing too many hats, and barely getting to do what they set out to do in the first place.  Amy is here to make it easy for you to cut the fluff, eliminate overwhelm and effortlessly focus...

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Podcast Intro:  Yoga Health Coach, Faye Blake, has been struggling with the lifelong habit of perfectionism and has shame around lack of integrity.  While aiming to find deep health through living the habits perfectly, she also wants to be more playful and spontaneous, which makes her feel inauthentic as a coach. In this two-year overdue conversation between Cate and Faye, we discover how Faye’s mantra “Little Faye wants to play.” can be honored, while also discovering the...

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Podcast Intro:  Cathy Mines, accomplished light-worker, healer, and community leader started her Yoga Health Coaching journey in May of 2021.  Even just beginning the journey she has already been mind blown by the transformation of herself, community, and income.  Likewise, the Yoga Health Coaching community has recognized her as STAR in the community and program and awarded her with Yoga Health Coach of the month! In this interview, we will get a good understanding of where Cathy’s...

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Podcast Intro: Cate assists Natalie Jackson in breaking through her networking barriers. Natalie is ready to resume networking now that she has returned from her travels. She admits to having "imposter" syndrome and feels as though she has nothing to offer, however, she's anxious and excited to reach out to new people. Cate walks Natalie through a process map to assist her in completing the steps required to create new course members. Natalie admits to hitting roadblocks and...

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Podcast Intro:  Glenna Bedoya is very helpful to her community and has experienced so much growth as a Yoga Health Coach in the past two years.  But with this success comes new and more challenging hurdles…. Sometimes it’s just a matter of proper goal setting, getting into a healthier mindset, planning, and of course marketing!  Listen in as Cate as she helps Glenna ask the right questions to find her next areas to grow herself, her community,...