Yoga Health Coaching

Podcast

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Anna Berkelmans speaks with Jaime Hogan, an architectural urban designer, and strategic planner. Jaime, who is also a yoga and meditation instructor, holds workshops on a regular basis to provide regenerative practices to the community. She is a firm believer that people must take responsibility for their own environment in order to live a sustainable and equitable lifestyle. Jaime strives to balance her hectic architectural career with her yoga and meditation practice. Moving into a regenerative way of...

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Cate first wanted to write a book in her 30’s but didn’t. She wishes she would have because now she will never write about those topics she wanted to write about at that time. Instead, she created tip sheets, blogs, PDFs, and podcasts. While these are all wonderful things, a book “has legs on it”, as Cate states. Having legs on means it’s more permanent, gives more authority, AND prevents us from having to answer...

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The skill of leading a successful Coaching Gym is a keystone to being an effective coach and leader. As we find with most things we want to learn, building the structure around the skill will give it the most stability! With Coaching Gyms being only 15-20 minutes, it’s important to figure out a proper structure so that there is enough time to get through everything needed for a successful gym.  In this podcast, Cate guides the...

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Cate talks to Jeff about his business journey and suggests incorporating the 10 Habits into his coaching groups using the format he already established.  Jeffrey admits that he needs to work harder to integrate these habits into his group and as a trained functional medicine and cancer coach, he is confident that by utilizing the tools provided by Cate's program, he will be able to advance his path toward certification while also aligning his groups to...

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In this podcast, Cate Stillman, fearless leader and founder of Yoga Health Coaching, Body Thrive, Living Ayurveda, Yogi Detox, and Master of You, discusses the importance of rewilding your life. Cate talks about good and bad bacteria, gut microbiomes, and how to upcycle your pee for optimal health. She goes on to say that your microbiome is all over your body and contains genetic intelligence. A lack of microbiome, according to Cate, is the most important indicator of...

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Leah Petitte, this month's YHC coach, and Anna Berkelmans discuss Leah's YHC journey and how her coaching group has evolved. Leah's musical background, combined with her yoga skills, places her in a unique position to help people find their voice through music while also connecting with their bodies through yoga.  Leah's enthusiasm and energy are palpable when she talks to Anna about sharing her knowledge with others in order to help them step outside of their comfort zone....