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Young.  Female.  Prone to anxiety. These are just a few of the many identities I carry.  Others include: sister, student, yoga teacher, outdoor enthusiast, etc… But those first three really stick out to me now, due to their correlation with something I was recently diagnosed...

Ayurveda teaches us to attune and pay attention to the early warning signs of imbalance.  Empowering us to manage our wellness with deep awareness and lifestyle habits. Do you know the signals that say you are going off track with your health? Understanding your early...

We Orient Towards Thrive. That’s one of our core values here at Yogahealer. Our business and coaching teams spent time this past summer, coming up with a list of values that exemplify what we are all about.  As such, we decided to have everyone who...