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16 May Trauma, Turmoil and Evolving Through Transitions
In this Changemaker Challenge conversation, Cate and Grace discuss trauma, turmoil, and evolving through transitions as a wellness pro. One week post-op major abdominal surgery, Grace Edison is glowing! Prior to her surgery, Grace made sure that her Body Thrive habits were solid, especially the...
27 Feb A Foolproof Plan for Family Habit Change
In our Yoga Health Coaching community, we often talk about getting “buy in” from the people we hope to influence. We also talk about getting buy in from the people from whom we require support in order to change something in our own life. What...
26 Dec Toxic Goo-What Your Ama Telling is You?
Eewy, gooey, toxic sludge. Sticky, thick and yellow. Waste. No, I’m not on the wrong holiday, and this isn’t a throwback to Halloween. This is AMA. Ama is the byproduct of poor digestion – not just digestion of food, but also of life experiences. In...
19 Dec Five Suggestions for the Ideal Holiday Meal
I had the ideal holiday meal. My spontaneous meal wasn’t really planned but somehow worked out perfectly. My family was traveling to Virginia to be with my niece and her family. I was scheduled to present a yoga retreat at Kripalu Retreat Center, the day...