Ah, vacation… A week away from the stress of daily living. Time with friends. Time outside. Vacation helps us to recharge and feel great in our bodies and our minds. To settle and feel more at ease. This summer, my husband and I were fortunate enough...
Do you lose the plot on a regular basis? Do you forget where you were going, why you walked into the next room, or what you were about to say? Do you lose your keys, lock yourself out of your car or home? Did you know...
While I studied Ayurveda at the California College of Ayurveda, the head of the college talked about giving up alcohol as he progressed on his Ayurvedic path. I was impressed by his discipline and fortitude. He no longer drank a nice cold beer, a tasty...
“Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh- from Being Peace When I was 25 my dad died from pancreatic cancer. His death, just 4 months after...
Here it comes again, that drawing up of lower jaw to top teeth, my tongue muscling its way about my mouth to prove I am still strong, while my heart sinks...
In this video, Cate Stillman and Dina Crosta talk about: What positive changes students experience while coming to the course; How body thrive groups influence the way family members are relating and connecting; What shifts appear when you go deeper into Yoga Health Coaching and Ayurveda....