Do you hit the Snooze Button? The Hidden Messages of Not Waking up Naturally Today I woke up groggy. It sucked. My alarm went off and it wasn’t even that early for a Yoga Health Coach anyway. 5.57 am to be precise. I hit snooze. Then...
It doesn’t take much for me to convince my yoga students to bring their yoga mats outdoors. I take my classes out under a canopy of trees during warmer summer months. We listen to the birdsong and busy buzzing of insects. The clean smell of...
In this Changemaker Challenge episode, Cate and Grace discuss organic, grassroots pro-healer careers: how to step into your power and grow your impact and income on a shoestring budget. When it comes to growing an organic, grassroots pro healer career. Cate wrote the book. From living...
In this Changemaker Challenge career clarity session, Carly Banks sits down with fellow Yoga Health Coach Neve Grace Fletcher. Prior to Yoga Health Coaching, Neve was a yoga teacher who was helping run a non-profit, and she wasn’t really making enough money to survive. She felt...
In this Coach of the Month episode, Cate chats with Yoga Health Coaching mentor, Anna Berkelmans. Anna is a mother of three children, a yoga studio owner and teacher, a registered nurse and a yoga health coach. She lives in Melbourne, Australia, so connecting with...
Exercise. Stress management. Getting enough sleep. Monitoring sugar and salt intake. Every family physician, nurse practitioner and allied health professional knows the value of health habits and has recommended them to their patients. Referrals are made to dietitians who educate on diabetes and physiotherapists who design...