In this Changemaker Challenge episode, Yoga Health Coach Marcia Wilson chats with Tania Milliken about how to plan for and approach conversations with networking resources who share our passions. When we’re turning out passion into our career, we sometimes realize we need help, but we’re hesitant...
In this Changemaker Challenge Career Clarity Session, Carly Banks chats with Yoga Health Coach Lynda Spieser about finding your dharma later in life. For 38 years, Lynda Spieser worked in facilities management for a national food company, leading a team of 20+ people in a deadline-based,...
A friend of mine is a family physician. We are both health professionals who have kids, busy careers, and a history of athletic pursuits. Our health, our children's health, and the general health of the patients and clients we work with is often a point...
Fitness training used to be a business that was only accessible in person, with personal trainers or nutritionists in a gym or office setting. Nowadays, this is a thing of the past. I chat with twin brothers Eric and Chris Martinez, who tell us how...
Exercise. Stress management. Getting enough sleep. Monitoring sugar and salt intake. Every family physician, nurse practitioner and allied health professional knows the value of health habits and has recommended them to their patients. Referrals are made to dietitians who educate on diabetes and physiotherapists who design...
Do you feel a deep desire to align to your beliefs with direct action to help your community and larger tribe? Tune in for a few tips I have gathered on my path to being a pro-healer. As a newbie myself to the health and...