I've worked with my physiotherapist for years. One of the things I appreciate about her is that she not only looks after my physical body- she also let me know when I need to make shift in perspective. The first time this happened was when...
Rosie Tait talks to Yoga Health Coach Annette Shellenbarger about the Detox experience and how what’s expected in terms of results shifts over time. Rosie and Annette first bonded over midlife reinvention. Rosie left her career in law and moved to Bali. Annette left her nursing...
A friend of mine is a family physician. We are both health professionals who have kids, busy careers, and a history of athletic pursuits. Our health, our children's health, and the general health of the patients and clients we work with is often a point...
Fitness training used to be a business that was only accessible in person, with personal trainers or nutritionists in a gym or office setting. Nowadays, this is a thing of the past. I chat with twin brothers Eric and Chris Martinez, who tell us how...
Softly beating inside your chest right now is the first organ that developed inside the womb. Each beat a pulse, carrying the vital fluids and prana throughout your body. Your heart is a direct reflection of how things operate inside and out. So what does...
In this Changemaker Challenge interview, Carly Banks chats with Yoga Health Coach Carolyn Pask about how her personal health evolution path led her to her bigger dharma. Following in her father’s footsteps, working at the family bike shop, Carolyn was just going through the...