meditation Tag

Kelly Gardner

About Kelly Gardner

Kelly works as a Mental Health Therapist and Certified Yoga Therapist in Tennessee and north Mississippi. Her goal is really for everyone to feel happier and healthier in their minds and bodies. She travels as a Senior Master Trainer for YogaFit Systems Worldwide and certifies yoga instructors internationally in vinyasa yoga as well as yoga to address specialty and mental health issues. Kelly’s newest passion is running an online 12-week course based on the Body Thrive habits and her pastimes include walking her dogs, chanting mantra, and laughing. Find Kelly through her Website, on Facebook, or on Instagram.

Yup that was me a few months ago: A know it all coach! As I dive deeper into my own self-discovery to be more fully and completely accessible for my clients, through my personal habit evolution, I am learning that habits are an expression of the...