Many of us found our way to helping others by healing ourselves first. I studied Ayurveda and became a health coach from a deep need to bring wellness into my life. Sometimes I feel like I‘m pushing against a strong current. It’s not easy to...
I rap with spiritual business coach and yoga teacher, Amy McDonald, about growing your business, making money, yoga, and spirituality and how to make a living doing what you truly love. We discuss the yoga instructor business model and what it looks like to make...
Do you ever dream of writing your own book? Do you feel a strong pull to share your story, but don’t know how or can’t seem to find your voice? How do you know when you are ready to share your creation with the world?...
Imagine, it’s laser coaching time. You ask for a volunteer: “Last week, we covered Healthy Eating Guidelines. We agreed to focus on avoiding snacking between meals. Who’s hit a problem with this habit?” Susan speaks up, “How can I possibly stop snacking? I just can’t do it. My...