Author: Kristen Polzien

Kristen Polzien

About Kristen Polzien

Kristen Polzien inspires and enables people to care for themselves so that they may enjoy Vibrant Wellbeing. Kristen has a Ph.D. in exercise physiology and has devoted 20+ years to health and weight management research. Coaching behavior change is Kristen’s Zone of Genius. Kristen guides dynamic groups to cultivate sensational self-care habits, rooted in Ayurveda (the healing sister science of Yoga). Kristen’s members transform their identities from complacent and overwhelmed to awake and easeful. Kristen’s gift of passionate reflection illuminates a path for people to live a more Sensational, Engaged, Expressive life. Enjoy a free 7-day Vibrant Adventure with Kristen at her website