So you sit down for your meditation practice after a long day with the hopes that your mind will quiet down. After a few moments you quietly ask yourself, Is it even possible right now? Your inner dialogue continues. Is that possible? I don’t think...
Grace Edison and I dive into today’s spicy and edgy topic on how to move from a place of feeling pissed to a place of empowerment. We discuss our egos and how they have a tendency to bring us down with the 4 D’s of...
In this Changemaker Challenge conversation, Cate and Grace discuss trauma, turmoil, and evolving through transitions as a wellness pro. One week post-op major abdominal surgery, Grace Edison is glowing! Prior to her surgery, Grace made sure that her Body Thrive habits were solid, especially the...
In this episode, Alex Biondo and Rachel Peters talk about the ways in which Yoga Health Coaches are becoming community leaders. Alex and Rachel rap about how leadership is a natural evolution of a Yoga Health Coach’s journey. Rachel shares how she became comfortable with stepping...
Deep Inquiry Uproots Fear: “How will you show up?” Cate Stillman, our innovative, inspiring, Yoga Healer leader, raised that unearthing question at the opening of the Fall 2017 Yoga Healer retreat in Rapid City, South Dakota. Cate’s question hit me (and I’m sure many others) like a...
In this episode of the Changemaker Challenge, Cate and Grace discuss how to thrive while nourishing your tribe. Most wellness pros or “pro healers” have experienced some version of frustration or burn out. Often that comes down to whether or not we are living in integrity...