A new year has come with another 365 opportunities to align yourself to seasonal foods and traditional preparation. If you are ready to get back on the bus of deep nourishment and lost traditions, this recipe might be the inspiration you are looking for. I was...
The arrival of fall means it’s time to activate your digestive fire in preparation for the cooler months ahead. In Ayurveda autumn is known as the time of Vata dosha. Vata is characterized by the qualities of dry, cold, light, and mobile, as well as...
Was your grandmother a fan of castor oil? Did she share its virtues for all that ailed you? In Ayurveda School, whenever we asked our teacher for advice on what to use for cramps, skin, constipation, hair, and more the answer was always “castor oil!”...
On today’s show, I talk with Backroads leader, Yoga instructor, and Tribe Scribe for Yogahealer, Sydney Doolittle about guiding active travel trips while staying mentally and physically healthy and grounded. As a hiking and biking guide, Sydney leads 6 day active vacations in across the...
In this Changemaker Challenge conversation, Cate and Grace discuss the mindsets of highly successful wellness pros. Mindsets are mental habits. In her enrollment conversations for Yogahealer, Grace sometimes gets the sense that something is “squashing” the urgency to evolve, to be successful. She feels that something...
In my last blog, I told you about how I became a vegetarian and how it did not improve my diet. I continually refined my plant-based diet until it worked for me. I have low agni or difficulty digesting so I have learned a lot...