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I don’t know about you, but as I live month to month, season to season, I notice myself enjoying a little too much of “the good life.” Even those of us who have balanced daily self care routines can get swept into indulging in things that give temporary satisfaction. In doing so we get pulled away from the daily habits that make us feel awesome.   For me, the things that can throw me off balance are...

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As the summer harvest is upon us, now is the time to treat yourself and your family to Buddha Bowls.  What is a Buddha Bowl?  A Buddha Bowl is summer salad made of a combination of veggies, greens and grains, often presented in a round bowl.  The bowl is often filled over the rim (forming a belly), hence Buddha. Buddha bowls are rich in macronutrients. Macronutrients are a variety of carbohydrates, proteins and fats that your...

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In my last blog, I told you about how I became a vegetarian and how it did not improve my diet. I continually refined my plant-based diet until it worked for me. I have low agni or difficulty digesting so I have learned a lot along my journey.   Lower Your Lectin Intake Not all plant foods are created equally. Some plants contain LECTINS. A single or group of proteins that act as the plants defense mechanism against...

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Knowing what to eat to maintain or achieve good health has never been more confusing than today.  Information Overload There’s so much information out there about food, nutrition and the perfect diet. It’s easy to become overwhelmed and confused. One thing that everyone can agree on is that a plant based diet is the most beneficial diet for humans to thrive on. It’s ancient wisdom and common sense. Ever since I can remember, I’ve had a weak digestive...

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Yup that was me a few months ago: A know it all coach! As I dive deeper into my own self-discovery to be more fully and completely accessible for my clients, through my personal habit evolution, I am learning that habits are an expression of the self, of what I desire to create in this life. My core expression of myself is the following: “May my health flourish on all 5 levels and live in abundance, love and success...

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If you are like me, you weren’t taught how to trust your gut. Trusting your gut is a learned skill born of experience. A skill deepened through experience and experimentation. Through trial and error, we learn to discern what is driving each decision we make. Intuition may seem like a hazy topic for some but whether you know it or not, we all experience it during our life. Simply put, intuition is the ability to...