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Breakdown I started to tear up as my coach and group members responded to my question “How do you stay motivated and energized at all time without feeling exhausted and frustrated?”  It was a welled up emotion ready to crumble, to burn down my old belief system, to shed my old skin and to go through metamorphosis. I have been working my tail off for the past year to develop my new business as a certified yoga...

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I recently had an experience with the dental industry that blew me away. I received a letter from the dentist only a few days since both of my kids last had appointments. The dentist they had been seeing for regular check-ups and cleanings for the past 2-3 years had decided to drop them as patients. In the letter she accused me of “dental neglect.” Since when did making informed choices for your kids’ healthcare become...

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One day after a client meeting I got in my car put my head against the wheel and sighed deeply.  I had met with a woman who started talking at me, the minute she sat down. It was clear she felt like a victim in her own life. She wanted change, really she wanted me to change her and didn’t see how her anger and frustration was shutting her down. I knew I had my...

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When it comes to business, many of us make decisions using an intellectual approach- looking at calendars, bank accounts and deadlines.  When we need to create cash flow, monitor expenses, and manage risk, data drives our decisions. So what happens when our decision doesn’t feel right? When in spite of the data we know we should be doing X, not Y, or turning left and not right? Gut instinct is a sense of knowing what we need...

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A tea called CCF tea or cumin-coriander-fennel tea is trending in new age and Ayurveda circles. Is CCF tea all it’s cracked up to be? Is it THE digestive aid that trumps all? What is it and is it beneficial for all doshic types?    I am not certain who came up with this combination and whether it is mentioned anywhere in the ancient Ayurvedic texts. I doubt it. It’s fair to say that Ayurveda has...

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You’ve decided that now is the time. You are ready to make changes to the way you're living your life. Maybe it was the feeling of being sick and tired of being sick and tired. Or, perhaps you are itching to expand into a bigger, brighter, more vibrant version of yourself. Change may have been inspired by a big birthday, the new year, or some other life milestone. Whatever sparked your desire to change, this...