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Ayurveda teaches us to attune and pay attention to the early warning signs of imbalance.  Empowering us to manage our wellness with deep awareness and lifestyle habits. Do you know the signals that say you are going off track with your health? Understanding your early warning system is the key to evolving your health. Don’t detour into bad habits. As soon as you realize you are off track shift back to habits that build thrive.The sooner...

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I just finished reading Marie Kondo’s book, the magic of tidying. Again!!! Actually, to be precise, I didn’t only read it I applied it! The Marie Kondo method of tidying is becoming quite the household name, it seems. But in case you missed the scoop, let me explain.The magic of tidying is all about an effective method to get your physical space in order and tidy for the long haul. Marie suggests that you only keep...

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Coach of the Month Lynn Taylor gives tips on … using your journey to help others find their Thrive.   Tune in and learn how to Use your own story of finding Thrive to help others make the shift in their lives Help your clients fall into their own rhythm by adopting the lifestyle habits Leverage financial sacrifice to help people really commit to upleveling their habits through your course Reflect back what people tell you in...

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While some of us may travel for work, for many of us, traveling affords us the opportunity to be somewhere new, to get away, to experience the sights, sounds and sensations of a different place or revisit something or somewhere we’ve felt connected with in the past. Travel takes us out of  familiarity, routine, and the comforts of home and can overwhelm our senses with new sights and signage, loud and unusual sounds, new tastes....

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Do your eyes feel fatigue or strain at the end of a long day at the computer?  Or do you feel it after a long day in the strong sunshine at the beach? Add self-care to revitalize and to soothe tired eyes. Tune into the video below for a conversation on how our current habits mistreat how our eyes were developed and how these simple activities below can help bring balance back the eyes.   [embed height="400" weight"450"]https://www.youtube.com/watch?v=IK4CsNTo7eg[/embed]     Your...

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When I was 20 I felt like I was going nowhere. I had completed two years at a community college because my parents did not want me to go away to school. I was interested in plant science and the community college on Long Island had a declining Agriculture program. It was not for me. The plant science teacher was dull and he killed my desire to continue. Learning to Embrace the Journey I took some typing...