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Of course I eat cookies!  How to eat treats, mindfully, and ask the big question, “What would deeply nourish me, now?” Let’s just cut to the chase. Yes, I eat cookies. But I’m more of an ice cream girl myself.   Special occasion treats, that’s what I want to talk about first. When it comes to eating mindfully, the number one thing to remember is: #1 Be ready to receive and ask: “What would be deeply nourishing and satisfying right...

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We Orient Towards Thrive. That’s one of our core values here at Yogahealer. Our business and coaching teams spent time this past summer, coming up with a list of values that exemplify what we are all about.  As such, we decided to have everyone who works here on Team Yogahealer, to go through the Body Thrive course. Since I’ve been through Body Thrive numerous times, and am a Yoga Health Coach, as well as a business...

05 May

Posted at 17:18h in Interviews, Posts, Pro-Healer

Coach of the Month Interview Notes - Rachel Peters April 2016 - Qualities of a Coach of the Month. - The power of connection & inspiration: how it can support & carry you through your process of transformation. - Leaving full-time employment to live the life you choose to live. - Continued education & commitment: an integral part of Rachel's transformation to becoming a full-time mom and Yoga Health Coach. - Body Thrive habits are ever-changing & evolving to support wherever you are during your journey and throughout your...