I have learned a great deal from functional medicine and Ayurveda - the combination of the two is very powerful. My functional doctor once said to me, you can become dependent on supplements just like you can become dependent on pharmaceutical drugs. As a healer, I...
My favourite client to work with is someone who is ready to move forward with their personal goals. In order to accomplish this, they are willing to make choices and take steps toward shifting their identity. An identity shift involves exploring pieces of yourself (behavioral/emotional...
As we move into the fullest brightest moon of the year called Gurupurnima, reflect on the role of the teacher in your life. Be filled with gratitude for the privilege of studying with many great teachers…teachers of the heart, the body and the mind. Where did...
So you sit down for your meditation practice after a long day with the hopes that your mind will quiet down. After a few moments you quietly ask yourself, Is it even possible right now? Your inner dialogue continues. Is that possible? I don’t think...
Traveling or going on a family vacation with multiple generations can be fun or a pain. The success of your trip depends on how you prepare and execute your trip. It takes advance planning to travel together with parents, grandparents, nieces, nephews, cousins, brothers, aunts and...
Grace Edison and I dive into today’s spicy and edgy topic on how to move from a place of feeling pissed to a place of empowerment. We discuss our egos and how they have a tendency to bring us down with the 4 D’s of...