You’ve decided that now is the time. You are ready to make changes to the way you're living your life. Maybe it was the feeling of being sick and tired of being sick and tired. Or, perhaps you are itching to expand into a bigger,...
Hello changemakers! It's just Grace today, and I wanted to talk about some of the things that I got, the epiphanies that I had, watching Cate's Dharma webinar on New Year's Day. Have you ever watched a webinar and you hear something, and you pretty...
Menopause is the natural cessation of menstruation. It is the end of the procreating years for a woman. On average, natural menopause is common at age 51, but may happen as early as 35 or as late as 60. Perimenopause precedes menopause and can span...
It’s a beautiful Saturday evening in Raleigh, North Carolina. We are having a wave of winter warmth, characteristic of this region, yet pleasantly unexpected. It’s date night. The babysitter has been hired and I’m getting dressed. My husband and I, self proclaimed foodies, are scouring...
There is one thing that is evident in society today: shakti, the female energy, is on the rise. And this does not only apply to those who identify physically as female; we all have access to the amazing feminine power. Yet, those of us who...
How do you weave Western Medicine and Ayurveda together in your life? After many years of health challenges, practice, study, and helping clients heal, I urge them to engage with both to leverage their results. The relationship between these sciences is not always an easy...