In this episode, Cate gives Alexandra Epple, one of the Top 3 YHC Bloggers, a platform to gain insight into growing her wellness business and ask Cate some of her most pressing questions: As I explore business opportunities in Germany, I wonder if going fully...
A friend of mine is a morning show radio host. For years she tried to sell me on her secret to making more time in her day- a 3:30am wake-up call. By 8am she had already recorded her show, gone for a run and ferried...
Trick or treat, smell my feet, give me something good to eat! It’s that time of year. We are moving into “holiday season” and all of it’s delights. Pay attention and you can experience “holiday” with all five senses. Open the door to the Halloween kids...
Plants are medicine, they heal our bodies. They gift us with this medicine by abundantly producing sprouts, leaves, fruits, and vegetables all readily available for us to consume and all in sync with the seasons and the rhythm of nature. Plants are producers, they make...
Young. Female. Prone to anxiety. These are just a few of the many identities I carry. Others include: sister, student, yoga teacher, outdoor enthusiast, etc… But those first three really stick out to me now, due to their correlation with something I was recently diagnosed with: IBS Irritable Bowel...
Information is king (or is it?). Today you can find anything on the Internet from how to build your own airplane, how to make a million dollars online in 2 minutes to how to how to brush your cat’s teeth. If you are health conscious,...