How could bananas, dogs, and samskaras possibly be related? In my mind, there was no separating them…until now. Samskaras are the old stories and beliefs we tell ourselves. Old patterns of thinking, moving, eating, believing. The list goes on. They are reactions and patterns created...
Ayurveda means life wisdom, science, or truth. Commonly referred to as the sister science of yoga, Ayurveda is a living science that heals both body and mind. Yoga is the path to your innermost self that depends on a well functioning body and mind. These...
That's right! And just for fun, imagine those words said in Tom Hanks’ voice as he played Jimmy Dugan in the movie A League of Their Own back in 1992. Only there he declared, "There’s no crying in baseball!" and while that may not be...
Are you having a hard time working from home? I have been working from home for decades and have a few great tips to share with you. It is all about developing the right habits! What you’ll get out of tuning in: How to decide your...
Prevention. How to keep ourselves from being unnecessarily vulnerable. As we take these critical immediate measures, it’s painfully obvious as each day passes that these solutions aren’t sustainable. This is life, but this is no way to live. The pandemic is showing us how deeply connected...
When I was a kid, I often had trouble going to sleep. I would plod down the steps in a pink frilly rayon nightgown, my mother clasping my hand. She’d place a kid-sized plastic cup, also pink, in the microwave with what couldn’t have been more...