Autoimmunity(AI) touches upwards of twenty five million lives in the US alone. I know. My mom died of complications of multiple sclerosis after years of pain. I was diagnosed with chronic Lyme disease and “chronic immune dysfunction”. Healthy habits helped me recover and build a...
Beltane, an ancient Celtic holiday celebrated on May 1, is halfway between the Spring Equinox and the Summer Solstice. A festival of fertility and new beginnings, Beltane marks the ‘light’ time of year and reminds us to celebrate the growing season of the Earth and...
Having trouble determining your constitution and how to find balance in your system? You may be missing the key first step. Join Cate and Grace as they talk about taking out the trash… [embed]https://vimeo.com/202648031[/embed] When Cate asks to see your tongue you know the game is up. “The...
Overwhelm. I often see this word on the Yoga Health Coaching forum and the Body Thrive forum. And it comes up a lot in daily casual conversations. People feel deluged with the amount of things on their to do list.They do not feel like they...
Now is the perfect time to check in with your agni. Why? Spring is Kapha season. Kapha is cold and wet which dampens digestive fire. Low digestive fire is a big problem, and you don’t want seasonal effects to throw you off course. Agni is...
The body loves simplicity, the soul loves celebrating. It is about to be Easter, a jovial spring time celebration honoring the resurrection of Jesus and the miracle of life. Celebrations are amazing in that they feed our soul. There is a feeling of connection, joy...