In the Spring season Passover and Easter are holidays for both looking back and looking forward. My husband is Jewish and I was raised Catholic and we have always celebrated both of these traditions. While, you may not observe either of these religious holidays, traditions...
If you’re reading this post, chances are, you or someone you know is coming to the bitter end of maternity leave. Oh Mama, I Empathize. First there’s the emotional end of this major change - the guilt trip we send ourselves on is a big one....
Menopause and midlife can have a devastating impact on our intimate relationships. The way we choose to transition through this major phase in our lives and the level of comfort we feel in our bodies is in direct relationship to us creating either a hurricane...
In this episode Cate raps with Sarah Rusnak about the habits as a long haul approach. Both personally and professionally there is a constant evolution of our journey. As coaches we are committed to our clients in this same evolution. To make really significant changes...
I need to confess that I have been defiantly avoiding writing about eating a plant-based diet. It isn’t because I don’t do it. It isn’t because I don’t think it’s important. It isn’t even because I don’t know what to say. It’s because, in my...
As an OB/Gyn physician who often sleeps at the hospital waiting for a birth, I’ve found ways to incorporate my Ayurvedic-based self-care routine into my sometimes fractured schedule. This is especially helpful for sleepless nights when I’m away from home. I pack a small...