When it comes to changing your habits and improving your health, you’re probably not lacking knowledge. You know what to do to become healthy, vibrant, and strong. However, knowing and doing are two different things. I teach my coaching clients how to listen to their own...
Recently I was shopping for a gift for my niece. From milk bottles to sippy cups, toys to synthetic clothes, I was horrified to see how much plastic was hidden in products for infants. Plastic is hiding in everything. Think about how much plastic we may...
We have been taught to look outside of us for health answers. We are supposed to go see a trained professional, get a test, a pill, a treatment from someone educated and up on the latest scientific studies and breakthroughs. They know how to help us....
On today’s show, I talk with Backroads leader, Yoga instructor, and Tribe Scribe for Yogahealer, Sydney Doolittle about guiding active travel trips while staying mentally and physically healthy and grounded. As a hiking and biking guide, Sydney leads 6 day active vacations in across the...
Ah, vacation… A week away from the stress of daily living. Time with friends. Time outside. Vacation helps us to recharge and feel great in our bodies and our minds. To settle and feel more at ease. This summer, my husband and I were fortunate enough...
In this Changemaker Challenge episode, Carly Banks sits down with Chantel Alcaraz, a yoga health coach in training, to talk about her experience with Body Thrive. Chantel started traveling at the age of 22. For 12 years, she explored the world. Life was good, but yet,...