Two Yoga Health Coaches, wellness practitioners and mothers talk about how to raise a family, run a business and still create time for your own personal growth. Annie Barrett of Olympia, WA and Jessica Graham Robinson of Lander, WY discuss how the YHC program informs their...
Menopause seems to have developed into a mysterious and massive beast every woman has to face at some point in her life. Most women know the word menopause, but few have taken the time to investigate what menopause actually is. You may have had a...
The driven, ambitious, fiery nature of pitta can help us get a lot done, but it can also cause weight gain if we don’t eat with the seasons and do and eat less as we age. Typically the reasons behind weight gain in a Pitta...
Today's episode is about the power of the word, the power of the blog, and the power of advancing your writing: writing as a process of digesting thoughts and ideas into something that gains traction, something that is communicable, something that may save you time...
In this episode, Jamee Tenzer, professional speaker and coach's coach, shares the benefits of challenging conversations and how to have them successfully. Jamee and host, Brooke Bailey, walk us through a four-step process for reclaiming our energy and embracing difficult conversations: Step 1: Become aware of...
Welcome Anna Welle as our newest Yoga Health Coaching Coach of the Month! Anna comes from an Ayurvedic background: she studied with the Kerala Academy to become an Ayurvedic Practitioner, and through her education had the opportunity to intern at an Ayurvedic hospital in Kerala,...