'Moon Time', 'Menstrual Cycle', 'Period'. A rose by any other name would still suck, right? All my adult life, I have loathed my period. A time of emotional upheaval, uncertainty, distress. Inability to communicate with candor and care. Inability to ask for what I need without...
Are you a Yoga Health Coach who struggles with time management? Do you feel like there aren’t enough hours in the day to engage in your own self-care and wellness habits, attend to your health-coaching business, and take care of your family or community? You’re...
My first Ayurvedic Practitioner teacher was Mary Thompson at the California College of Ayurveda (CCA). Mary and I both ended up parking trailers on the land of dear Linsey Richards, who owned a beautiful lot an a tributary to the Yuba River. This particular creek...
Tune in and learn how to: Encourage students and people around you to step into the fire to enjoy the transformation they have been dreaming of. “Birth” your own program — it’s your “child,” and it’s an intense process. Nurture your career, much like...
Having trouble determining your constitution and how to find balance in your system? You may be missing the key first step. Join Cate and Grace as they talk about taking out the trash… [embed]https://vimeo.com/202648031[/embed] When Cate asks to see your tongue you know the game is up. “The...
Overwhelm. I often see this word on the Yoga Health Coaching forum and the Body Thrive forum. And it comes up a lot in daily casual conversations. People feel deluged with the amount of things on their to do list.They do not feel like they...