Hat-tip to Stephen R. Covey, author of The 7 Habits of Highly Effective People Here is my list of habits that I aspire to avoid as a yoga teacher. I’ve done them all! If you are a yoga teacher you likely have, too. If not, share...
In this episode Cate raps with Sarah Rusnak about the habits as a long haul approach. Both personally and professionally there is a constant evolution of our journey. As coaches we are committed to our clients in this same evolution. To make really significant changes...
Put a Star on the Ayurvedic Clock! Last night I hosted a workshop titled “The Ayurvedic Clock.” A group of people from my small town in rural Western Australia gathered together at a local yoga shala and enjoyed a bowl of dahl while we discussed our...
The modern global yoga movement is driven by female householders, not male aesthetics. It’s driven by women with children or grandchildren, or women who want to eventually have children and grandchildren. Back in the day yogis were men supported by women. They were men who...
Mentor By Teaching. How do you REALLY learn something? You teach it! Here’s Sarah, a YHC Certification Coach sharing her tips on teaching what you are learning. She has gone from a stressed out restauranteur to a thriving Yoga Health Coach. Now she is a YHC Mentor. She says...
We all know it’s a big deal to be on the path of a Yoga Health Coach (YHC). Your hunger, desire, and passion to support your community and your family doesn’t go unnoticed. How you’ve likely shifted your life in more than one domain to...