Today, Cate shares just how you can take your coaching to the next level by stepping into a mentoring role. Here are a few benefits: Pull out your potential through mentoring. Build close mentoring relationships by giving trust a chance! Network through mentoring. Be a part...
We all know sitting is the new smoking. We each spend a lot of time on weekly live calls, imbibing curriculum through audio and video, cracking open books, tackling additional homework, connecting with accountability partners and mentors, not to mention the additional time investing in...
LIVING IN INTEGRITY! Coach of the Month Sarah O’Neil gives tips on what she describes as Calendar Integrity and how it can help you reach your goals...
Y’all I know I don’t need to tell you why to exercise. You already know that exercise boosts immunity, helps you maintain a healthy body weight, releases endorphins (that make you feel happy), and keeps you looking hot in your yoga pants. We all know all...
I have three accountability partners who I check in with on a regular basis. Some monthly, some weekly, and with some of them, we may go months without speaking. None of us live in the same state. I’ve always had long-distance friendships and I find...
We Learn, Master, Record, Share, Mentor. This is one of the 10 Values of Yogahealer and Yoga Health Coaching. We’ve pulled together Cate and a number of our Certified Yoga Health Coaches who have stepped into leadership positions this year to share their insights, tips and...