I am a Certified Yoga Health Coach. Yep, I just said that! You see, I have been offering my services as a YogaHealth Coach for 10 months, but more importantly, I haven’t felt like a Yoga Health Coach until very recently. I have been following the...
I didn’t want to go on a health journey. I didn’t want to focus on my food, sleep, self care, or morning routine. I didn’t want to do Body Thrive. I caught on to Cate Stillman in the early days of Covid shutdown, just after I quit my...
I haven't been inclined to tell any story for a long time. Too long ! Keep track of my tasks, journal my everyday activities, make video/ audio recordings of messages to get out to the public, events to be remembered. All this was above my...
After flirting with Yogahealer for about six months, in May 2020, Shea Lehnen decided to go all-in and join Yoga Health Coaching.Now, only a few months after, she has enrolled 18 people into her Pilot Program. It just goes to show that investing in yourself...
That’s when the magic happens! I think it’s interesting that people are constantly trying to escape boredom. What is it about feeling bored that we find so terrifying? We are surrounded by a limitless amount of entertainment, often right at our fingertips - so is it...
We all know it’s a big deal to be on the path of a Yoga Health Coach (YHC). Your hunger, desire, and passion to support your community and your family doesn’t go unnoticed. How you’ve likely shifted your life in more than one domain to...