Perhaps it is unique, but I prefer to use my clothing as a unit of measure. I gauge my weight on my ability to pull up, button, zip or snap. This is my standard unit of measure as I transition into a new season. As...
The experience of yoga goes deeper than stretching the hamstrings. And practitioners develop a consistent practice they will begin to notice shifts. This is due to the effects that yoga has on opening the physical body by bringing greater sensitivity to the subtle layers. Each...
For those in search of a yoga teacher, your search might be over! Start your search by looking inside. One of my teachers, Paul Muller Ortega, says the teacher shows up on the inside before the physical manifestation shows up in your life. Once the...
Around the fire on talent show night at the Rapid City Fall Yogahealer Retreat, Cate said, “A lot wellness coaches and yoga teachers are just waiting around to be discovered.” She chuckled and confirmed that they’re not going to be, unless they do something about...
In our Yoga Health Coaching community, we often talk about getting “buy in” from the people we hope to influence. We also talk about getting buy in from the people from whom we require support in order to change something in our own life. What...
Whether you label yourself as a student or not, we are all students in one form or another. Some of us study at universities, others at yoga studios, online, or independently. Some study the natural world – our deserts and mountains and prairies, learning from...