Hi, it's Cate Stillman, and I'm here with Coach of the Month Kari Zabel. We're so happy to have her on the show today, where we will talk about her journey through law school and a graduate degree in City Planning to practicing and then...
The numbers are in…cue the drum roll…Here are the top 10 Yoga Health Coaching posts of 2017. The best blogs of the year featured personal tips to help you dial in your habits and professional advice for coaches to better support their clients. Top YHC blogs...
It is that time of the year where you look back and reflect on what you have done or not done. It is a transition time to the new year and possibly a new YOU. It is the time to celebrate your connection with family...
Eewy, gooey, toxic sludge. Sticky, thick and yellow. Waste. No, I’m not on the wrong holiday, and this isn’t a throwback to Halloween. This is AMA. Ama is the byproduct of poor digestion - not just digestion of food, but also of life experiences. In...
Cinnamon, ginger, and nutmeg – oh my! The holidays are upon us, and so are seasonal spices. Have you ever wondered how the traditional spicing of the winter season came to be? Why do cinnamon flavored drinks run rampant in coffee shops this time of...
I had the ideal holiday meal. My spontaneous meal wasn’t really planned but somehow worked out perfectly. My family was traveling to Virginia to be with my niece and her family. I was scheduled to present a yoga retreat at Kripalu Retreat Center, the day...