Eat like a paleolithic human, why not sleep like one? A study published in the Journal of Current Biology sheds new insight into how our ancestors might have slept before iPads, running water and smartphones...
One core teaching to a successful YHC career is our adage, "Don't tweak out...
The winds of fall are in the air. Kids are back to school, days are tinged with a crispness, a sharp feeling instead of the hot intense sun of summer. Fall is the season when we really need good habits and routines to keep us grounded...
I hate to clean. I don’t mind sweeping and tidying, but I don’t enjoy anything that requires getting “down and dirty." I hate doing dishes, cleaning toilets, scrubbing etc. You get the idea. So this is my confession; I am a mom who hates to clean! There-...
Let's talk about Three Smart Ways today...
This is me. I am drunk, on drugs, and, as you can see, eating a giant donut (never mind the face paint and alien antennae). Could I Thrive? To be fair, it was Mardi Gras and I was probably the least inebriated person in a three block radius....